Anti-Stress: Meditation Through Coloring



The only coloring exercises scientifically proven to ease stress

Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress.

The…”

Anti Stress

ISBN 10 : 1743791526
ISBN 13 : 9781743791523

No Marketing Blurb..

The Mindfulness Colouring Book

ISBN 10 : 0752265628
ISBN 13 : 9780752265629

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a pra..

Mindfulness And Meditation

ISBN 10 : 1530808812
ISBN 13 : 9781530808816

25 Beautiful Illustrations, Patterns and Mandalas Paired with Famous Quotes 25 designs to uplift you and help you relax. Includes quotes from William Blake, Nikola Tesla, and Alan ..

Colour Yourself Calm

ISBN 10 : 1849495149
ISBN 13 : 9781849495141

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the p..

Mindfulness Coloring Book

ISBN 10 : 1534994912
ISBN 13 : 9781534994911

Special Discount Get your copy right now! This collection of more than 40+ original patterns was inspired by Mandala, a method of creating repetitive patterns that promotes relaxat..

Complicated Spiders

ISBN 10 : 1514878658
ISBN 13 : 9781514878651

Complicated Spider Coloring Book for non-arachnophobic, grown-ups and older children. Unusual spider designs covered with intricate patterns that will keep your hands and mind occu..

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